Pork Omelets Recipe

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Pork Omelets
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Ingredients:

  • 1 medium cabbage, cut in strips
  • 4 eggs
  • 1 tsp cornstarch
  • 1 tbsp soy sauce
  • 3 -4 tbsp oil
  • 1 tsp salt
  • 1/2 tsp sugar

Directions:

  1. Beat eggs until frothy. Add pork, cornstarch, soy sauce, and onion. Stir with pork.
  2. Heat skillet with some oil. Pour in the egg mixture.
  3. Cook 2 minutes. Fold in half, press, and turn and cook 1 minute more. Remove to platter.
  4. Continue until all batter is used up.
  5. Wipe skillet clean; reheat and add 2 tablespoons oil; stir-fry cabbage until almost done.
  6. Add broth, salt, and sugar; stir well.
  7. Arrange omelets on cabbage in pan and cook until cabbage is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.53 Kcal (1300 kJ)
Calories from fat 227.05 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 134.06mg 45%
Sodium 1100.31mg 46%
Potassium 418.84mg 9%
Total Carbs 11.04g 4%
Sugars 4.9g 20%
Dietary Fiber 4.61g 18%
Protein 10.97g 22%
Vitamin C 59mg 98%
Iron 1mg 6%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 114.08 Kcal (478 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 39%
Cholesterol 49.25mg 45%
Sodium 404.21mg 46%
Potassium 153.86mg 9%
Total Carbs 4.06g 4%
Sugars 1.8g 20%
Dietary Fiber 1.7g 18%
Protein 4.03g 22%
Vitamin C 21.7mg 98%
Iron 0.4mg 6%
Calcium 31.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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