Brussels Sprouts and Peas With Bacon Recipe

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Brussels Sprouts and Peas With Bacon
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  1. Trim stems and any yellow leaves from Brussels sprouts.
  2. Cut each sprout vertically into quarters; set aside.
  3. In 12-inch skillet, cook bacon over medium heat until browned, stirring frequently.
  4. With slotted spoon, transfer bacon pieces to paper towels to drain; reserve bacon fat.
  5. If necessary, add vegetable oil to bacon fat in skillet to equal 2 tablespoons total fat; heat over medium heat until hot.
  6. Add onion and cook until tender and lightly browned, 8 to 10 minutes, stirring occasionally.
  7. Increase heat to medium-high; add Brussels sprouts and 1/4 cup water, and cook 6 to 8 minutes, until sprouts are browned, stirring occasionally.
  8. Reduce heat to medium-low; add frozen peas, salt, pepper, and 1/4 cup water, and cook, covered, 12 minutes or until sprouts are tender.
  9. Stir in bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.28 Kcal (156 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 4.62mg 2%
Sodium 160.44mg 7%
Potassium 47.25mg 1%
Total Carbs 1.75g 1%
Sugars 0.62g 2%
Dietary Fiber 0.52g 2%
Protein 1.29g 3%
Vitamin C 4.3mg 7%
Iron 0.1mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 156.78 Kcal (656 kJ)
Calories from fat 106.01 Kcal
% Daily Value*
Total Fat 11.78g 4%
Cholesterol 19.43mg 2%
Sodium 674.7mg 7%
Potassium 198.72mg 1%
Total Carbs 7.37g 1%
Sugars 2.62g 2%
Dietary Fiber 2.17g 2%
Protein 5.43g 3%
Vitamin C 18.1mg 7%
Iron 0.5mg 1%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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