Jerk Recipe

Posted by
Rate It!
Jerk
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blitz the onion, garlic, thyme and salt in a food processor, with a little oil if necessary, to make a paste.
  2. Add the spices.
  3. Smear on pork or spare ribs and marinate overnight.
  4. Brush the pork with a little more oil and grill over hot coals in a covered barbeque for five to ten minutes until just cooked through.
  5. Alternatively roast in a hot oven (220C) for about 10-15 minutes.
  6. The outside should be dark and mysterious and the inside moist.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.93 Kcal (58 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 0.99mg 0%
Sodium 207.14mg 9%
Potassium 44.66mg 1%
Total Carbs 1.86g 1%
Sugars 0.56g 2%
Dietary Fiber 0.3g 1%
Protein 0.8g 2%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 65.56 Kcal (274 kJ)
Calories from fat 20.13 Kcal
% Daily Value*
Total Fat 2.24g 1%
Cholesterol 4.64mg 0%
Sodium 974.68mg 9%
Potassium 210.13mg 1%
Total Carbs 8.75g 1%
Sugars 2.62g 2%
Dietary Fiber 1.42g 1%
Protein 3.75g 2%
Vitamin C 4.3mg 2%
Iron 0.6mg 1%
Calcium 47.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top