Elswet's Quick, Easy, & Delicious Diabetic Irish Shortbread Recipe
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Ingredients:
- 1 cup fat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns
- 1/3 cup artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner's sugar xxx if you have no dietary concerns p
- 2 cups whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns
Directions:
- Cream together the sugar and butter, adding sugar in slowly. Sift in the flour slowly, mixing as you add.
- Turn out onto a LIGHTLY floured board, and knead until thoroughly mixed, approximately 12-15 times.
- Roll to 1/4 inch thickness, cut and place on parchment paper-covered baking sheet.
- Bake for 15 minutes at 350°F Allow to cool on baking sheet, placed on baking rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 135.69mg | 6% | |
| Potassium | 44.59mg | 1% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.19g | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.17 Kcal (842 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 1% | |
|---|---|---|---|
| Sodium | 220.75mg | 6% | |
| Potassium | 72.54mg | 1% | |
| Total Carbs | 45.75g | 9% | |
| Sugars | 6.66g | 16% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 3.57g | 4% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 3.1mg | 11% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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