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Whole Wheat Blueberry Pancakes Recipe

Whole Wheat Blueberry Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups whole wheat flour
2 tsp baking powder
1 egg
1 cup milk , plus more if necessary
1/2 tsp salt
1 tbsp artificial sweetener
1/2 cup blueberries

Directions:

Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.76 Kcal (351 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	16.86mg	6%
Sodium	134.13mg	6%
Potassium	170.02mg	4%
Total Carbs	16.93g	6%
Sugars	2.53g	10%
Dietary Fiber	0.55g	2%
Protein	2.75g	6%
Vitamin C	0.7mg	1%
Iron	1.4mg	8%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	149.02 Kcal (624 kJ)
Calories from fat	9.79 Kcal
		% Daily Value*
Total Fat	1.09g	1%
Cholesterol	29.99mg	6%
Sodium	238.64mg	6%
Potassium	302.49mg	4%
Total Carbs	30.12g	6%
Sugars	4.5g	10%
Dietary Fiber	0.99g	2%
Protein	4.89g	6%
Vitamin C	1.3mg	1%
Iron	2.4mg	8%
Calcium	140.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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