Directions:
- Mix ingredients together in a bowl
- Spray small pan with pam
- Fill the pan till i reaches all rides of the pan.
- Flip the pancake when u see the edges become medium brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.8 Kcal (1741 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 55% | |
| Sodium | 124.23mg | 5% | |
| Potassium | 363.6mg | 8% | |
| Total Carbs | 82.34g | 27% | |
| Sugars | 17.36g | 69% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.7mg | 32% | |
| Calcium | 187.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 140.26 Kcal (587 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 8% | |
|---|---|---|---|
| Cholesterol | 56.04mg | 55% | |
| Sodium | 41.9mg | 5% | |
| Potassium | 122.65mg | 8% | |
| Total Carbs | 27.78g | 27% | |
| Sugars | 5.86g | 69% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 5.02g | 30% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 32% | |
| Calcium | 63.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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