Whole Grain Pancakes That Don't Taste Like It! Recipe

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Whole Grain Pancakes That Don't Taste Like It!
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  1. I used an electric skillet, but you can also preheat non-stick skillet over medium heat.
  2. Using whisk, combine all ingredients until just smooth.
  3. Pour approximately 1/4 c batter into skillet (form 5” circle).
  4. If using whole grain pancake flour, there won't be bubbles as in other pancakes, but when you see the edges set well, and lift from skillet (about 2-3 minutes), flip pancakes.
  5. Brown for another 1-2 minutes til done. May try a toothpick in the middle, as in a cake, because these whole grain pancakes will brown quicker and may not be done in the middle.
  6. **If using whole wheat pastry flour, your results will be more bubbles in the pancakes and browning will be less because of the flour and more from cooking time and temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.05 Kcal (666 kJ)
Calories from fat 37.65 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 64.44mg 21%
Sodium 223.35mg 9%
Potassium 223.75mg 5%
Total Carbs 25.81g 9%
Sugars 6.17g 25%
Dietary Fiber 1.81g 7%
Protein 6.05g 12%
Vitamin C 4mg 7%
Iron 1.9mg 10%
Calcium 105mg 11%
Amount Per 100 g
Calories 153.33 Kcal (642 kJ)
Calories from fat 36.3 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 62.12mg 21%
Sodium 215.32mg 9%
Potassium 215.7mg 5%
Total Carbs 24.88g 9%
Sugars 5.95g 25%
Dietary Fiber 1.75g 7%
Protein 5.84g 12%
Vitamin C 3.9mg 7%
Iron 1.8mg 10%
Calcium 101.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free

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