Directions:
- Mix first 4 into a dough and press into a buttered round (about 6 cup capacity will fill to top once cooked)casserole dish.
- Mix margarine and golden syrup with boiling water, pour over dough mixture and cook for 1/2 hour at 180°C or till skewer comes out clean and top is golden.
- Serve with cream or ice cream.
- Yum, very simple and easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.8 Kcal (1724 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 273.2mg | 11% | |
| Potassium | 91.88mg | 2% | |
| Total Carbs | 93.13g | 31% | |
| Sugars | 22.61g | 90% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.9 Kcal (695 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 5% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 110.06mg | 11% | |
| Potassium | 37.01mg | 2% | |
| Total Carbs | 37.52g | 31% | |
| Sugars | 9.11g | 90% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 0.9g | 4% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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