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Elaines Bran Muffins Recipe

Elaines Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups bran
1 cup flour
1/2 tsp baking soda
1/2 tsp salt
1/2 baking powder
2 tbsp melted shortening
1/4 cup molasses or brown sugar
1 cup sour milk
1/2 cup seeded raisins

Directions:

Mix all ingredients together until relatively smooth-
For variety, add walnuts or almonds..even cranberries and lemon zest are also tasty add-ins!
Bake until golden brown 325* F
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.99 Kcal (804 kJ)
Calories from fat	60.94 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	3.15mg	1%
Sodium	482.22mg	20%
Potassium	305.88mg	7%
Total Carbs	33.96g	11%
Sugars	5.58g	22%
Dietary Fiber	3.82g	15%
Protein	4.37g	9%
Vitamin C	1.5mg	3%
Iron	1.9mg	11%
Calcium	66mg	7%

Amount Per 100 g
Calories	283.78 Kcal (1188 kJ)
Calories from fat	90.07 Kcal
		% Daily Value*
Total Fat	10.01g	10%
Cholesterol	4.66mg	1%
Sodium	712.77mg	20%
Potassium	452.12mg	7%
Total Carbs	50.2g	11%
Sugars	8.25g	22%
Dietary Fiber	5.65g	15%
Protein	6.46g	9%
Vitamin C	2.3mg	3%
Iron	2.9mg	11%
Calcium	97.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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