Dark Molasses Pumpkin Bread Recipe

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Dark Molasses Pumpkin Bread
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Ingredients
16
Count
Nutrition
577
Calories
Total time
75
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 2 1/4 tsp cinnamon
  • 1 1/2 tsp ginger
  • 3/4 tsp nutmeg
  • 3/8 tsp clove
  • 3/4 tsp salt
  • 1/4 tsp baking powder
  • 2/3 cup molasses
  • 2 eggs
  • 1 1/2 cups pumpkin
  • 1/4 cup milk or 1/4 cup water
  • 3/4 tsp vanilla
  • 1/3 cup raisins or 1/3 cup chopped dates

Directions:

  1. Whisk together the first 8 ingredients. Beat the butter for a minute or so, then gradually beat in the molasses, and beat till lightened. Beat in the eggs, one at a time, then add the pumpkin.
  2. Combine the milk and vanilla.
  3. Alternate adding the flour mixture and the milk mixture to the pumpkin mixture. (If you're using white or wheat flour, don't overbeat). Fold in the nuts and raisins.
  4. Bake in a greased 9 x5 pan at 350F for about an hour, until a pick comes out clean. Let cool a few minutes before unmolding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.73 Kcal (2415 kJ)
Calories from fat 243.08 Kcal
% Daily Value*
Total Fat 27.01g 42%
Cholesterol 85.29mg 28%
Sodium 1378.54mg 57%
Potassium 920.91mg 20%
Total Carbs 77.48g 26%
Sugars 29.88g 120%
Dietary Fiber 6.38g 26%
Protein 10.21g 20%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 5%
Iron 5.5mg 31%
Calcium 246.4mg 25%
Amount Per 100 g
Calories 306.21 Kcal (1282 kJ)
Calories from fat 129.06 Kcal
% Daily Value*
Total Fat 14.34g 42%
Cholesterol 45.29mg 28%
Sodium 731.91mg 57%
Potassium 488.94mg 20%
Total Carbs 41.13g 26%
Sugars 15.87g 120%
Dietary Fiber 3.39g 26%
Protein 5.42g 20%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 5%
Iron 2.9mg 31%
Calcium 130.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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