Directions:
- If using bamboo skewers, soak in water for at least 1 hour.
- If you can, run the beef and onions through a food grinder twice. If you don't have a grinder, pulse the onion in a food processor until chopped finely and then add the beef and pulse until it reaches quite a fine consistency. Place in a bowl.
- Soak bread in milk and add to meat together with the seasonings.
- Mix well and form into football shaped meatballs 2-3 inch in diameter. About 2 or 3 meatballs should fit on each skewer. You can shape them right on the skewers.
- Grill on skewers until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.3 Kcal (1362 kJ) | ||
| Calories from fat | 178.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 94.13mg | 31% | |
| Sodium | 137.92mg | 6% | |
| Potassium | 533.38mg | 11% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 30.17g | 60% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.55 Kcal (639 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 31% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 31% | |
| Sodium | 64.68mg | 6% | |
| Potassium | 250.12mg | 11% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 14.15g | 60% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.6mg | 19% | |
| Calcium | 30.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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