Spanish Spirals Recipe

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Spanish Spirals
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Ingredients:

Directions:

  1. Cook beef and onion until the meat is no longer pink and drain.
  2. Stir in tomatoes, pasta, salt, sugar, chili powder and garlic powder and bring to a boil.
  3. Reduce heat, cover and simmer for 25-30 minutes or until pasta is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.9 Kcal (1632 kJ)
Calories from fat 144.16 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 109.33mg 36%
Sodium 1259.59mg 52%
Potassium 428.72mg 9%
Total Carbs 33.44g 11%
Sugars 1.98g 8%
Dietary Fiber 0.87g 3%
Protein 27.92g 56%
Vitamin C 2.9mg 5%
Iron 3.6mg 20%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 144.01 Kcal (603 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 25%
Cholesterol 40.38mg 36%
Sodium 465.21mg 52%
Potassium 158.34mg 9%
Total Carbs 12.35g 11%
Sugars 0.73g 8%
Dietary Fiber 0.32g 3%
Protein 10.31g 56%
Vitamin C 1.1mg 5%
Iron 1.3mg 20%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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