Egyptian Beef and Okra Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F.
In a large skillet, brown beef over medium heat. Add onion and garlic and cook until wilted. Pour off fat. Add tomatoes and cook until softened. Add pepper, egg, and bread crumbs, stir; reduce heat and simmer 5 minutes, stirring occasionally.
Meanwhile, butter a 1 quart casserole. Arrange okra along the outside with the tips toward the inside and the ends along the outside. Spoon meat mixture into the center.
Bake at 375 degrees F for 30 minutes,or until set. Let stand 10 minutes. Invert onto serving platter; garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.27 Kcal (47 kJ)
Calories from fat	5.73 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	4.45mg	1%
Sodium	4.66mg	0%
Potassium	27.5mg	1%
Total Carbs	0.43g	0%
Sugars	0.2g	1%
Dietary Fiber	0.14g	1%
Protein	1.03g	2%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	3.7mg	0%

Amount Per 100 g
Calories	89.63 Kcal (375 kJ)
Calories from fat	45.57 Kcal
		% Daily Value*
Total Fat	5.06g	1%
Cholesterol	35.36mg	1%
Sodium	37.05mg	0%
Potassium	218.58mg	1%
Total Carbs	3.41g	0%
Sugars	1.62g	1%
Dietary Fiber	1.13g	1%
Protein	8.17g	2%
Vitamin C	8.2mg	2%
Iron	0.8mg	1%
Calcium	29.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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