Aush (Afghani Chili) Recipe

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Aush (Afghani Chili)
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  1. Brown ground beef in a skillet over medium heat; remove with slotted spoon to a large pot; reserving drippings in the skillet. Cook and stir the onion in the reserved drippings until golden brown; remove with slotted spoon and add to beef in the pot. Stir the tomatoes with juice, garlic, red pepper, cumin, chili powder, mint, garam masala, garbanzo beans, and spinach into the beef mixture and place the pot over low heat; simmer 3 to 6 hours.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fettuccini, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. Stir into the chili along with the sour cream and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.95 Kcal (1093 kJ)
Calories from fat 135.29 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 64.72mg 22%
Sodium 104.04mg 4%
Potassium 467.53mg 10%
Total Carbs 13.54g 5%
Sugars 1.71g 7%
Dietary Fiber 2.44g 10%
Protein 18.44g 37%
Vitamin C 5.1mg 9%
Vitamin A 0.2mg 8%
Iron 25.4mg 141%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 39.99 Kcal (167 kJ)
Calories from fat 20.73 Kcal
% Daily Value*
Total Fat 2.3g 23%
Cholesterol 9.92mg 22%
Sodium 15.95mg 4%
Potassium 71.65mg 10%
Total Carbs 2.07g 5%
Sugars 0.26g 7%
Dietary Fiber 0.37g 10%
Protein 2.83g 37%
Vitamin C 0.8mg 9%
Iron 3.9mg 141%
Calcium 16.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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