Eggy Ham and Cheese Bakes Recipe

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Eggy Ham and Cheese Bakes
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Ingredients:

Directions:

  1. Preheat oven to 425°F Spray four 8-ounce ramekins with non-stick cooking spray.
  2. In a small saute pan, heat olive oil over medium heat until shimmering. Add onion and saute until soft but not colored, 3-5 minutes. Add garlic and saute until fragrant, about 1 minute more. Divide evenly between prepared ramekins.
  3. Divide ham equally between ramekins. Add about 1/2 tbsp of chives to each ramekin, reserving the remaining tablespoon for garnish. Divide basil evenly between ramekins. Add 1 tbsp grated cheddar to each ramekin. Season each dish with salt and pepper.
  4. In a small bowl, beat 1 tbsp half-and-half with one egg. Pour into one ramekin and stir well to combine. Repeat until all four ramekins are prepared. Top each dish with 1 tsp grated parmesan. (Ramekins can be refrigerated at this point for up to two hours.).
  5. Place ramekins on a baking sheet and place in the preheated oven for 20-25 minutes (25-30 if refrigerated) until tops are golden and slightly puffed. Divide remaining chives between the ramekins, and serve warm with toast or biscuits. Leftovers can be kept refrigerated, covered, for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.17 Kcal (909 kJ)
Calories from fat 161.48 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 179.36mg 60%
Sodium 146.1mg 6%
Potassium 122.08mg 3%
Total Carbs 3.28g 1%
Sugars 0.7g 3%
Dietary Fiber 0.37g 1%
Protein 12.64g 25%
Vitamin C 2.8mg 5%
Iron 1.1mg 6%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 132.16 Kcal (553 kJ)
Calories from fat 98.27 Kcal
% Daily Value*
Total Fat 10.92g 28%
Cholesterol 109.15mg 60%
Sodium 88.91mg 6%
Potassium 74.29mg 3%
Total Carbs 2g 1%
Sugars 0.43g 3%
Dietary Fiber 0.23g 1%
Protein 7.69g 25%
Vitamin C 1.7mg 5%
Iron 0.6mg 6%
Calcium 76.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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