Pasta Fagioli Recipe

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Pasta Fagioli
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Ingredients:

Directions:

  1. Heat oil in a large pot over medium heat until hot.
  2. Add onion and garlic to oil.
  3. Sauté for 5 minutes or until onion is tender.
  4. Stir in tomatoes with liquid, chicken broth, beans, parsley, basil and pepper.
  5. Bring to a boil over high heat, stirring occasionally.
  6. Reduce heat to low and simmer, covered for 10 minutes.
  7. Add pasta.
  8. Continue to simmer, covered for about 10 minutes or until pasta is tender.
  9. Garnish with freshly grated Parmesan cheese if you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.18 Kcal (340 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 4.68mg 2%
Sodium 108.9mg 5%
Potassium 67.55mg 1%
Total Carbs 8.29g 3%
Sugars 1.05g 4%
Dietary Fiber 0.74g 3%
Protein 2.16g 4%
Vitamin C 5.2mg 9%
Iron 0.4mg 2%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 57.91 Kcal (242 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 7%
Cholesterol 3.34mg 2%
Sodium 77.68mg 5%
Potassium 48.19mg 1%
Total Carbs 5.92g 3%
Sugars 0.75g 4%
Dietary Fiber 0.53g 3%
Protein 1.54g 4%
Vitamin C 3.7mg 9%
Iron 0.3mg 2%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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