Avgolemono Recipe

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Avgolemono
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Ingredients:

Directions:

  1. Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and garlic; sauté 2 minutes. Add Chicken Stock; bring to a boil. Stir in rice; reduce heat, and simmer 16 minutes. Combine juice, cornstarch, salt, pepper, and egg in a small bowl, stirring with a whisk. Slowly pour egg into broth mixture, stirring constantly with a whisk. Add chicken to broth mixture; cook until mixture thickens and rice is done (about 3 minutes). Top with parsley and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1741.54 Kcal (7291 kJ)
Calories from fat 564.17 Kcal
% Daily Value*
Total Fat 62.69g 96%
Cholesterol 334.86mg 112%
Sodium 4494.92mg 187%
Potassium 2717.19mg 58%
Total Carbs 201.43g 67%
Sugars 38.67g 155%
Dietary Fiber 6.92g 28%
Protein 99.55g 199%
Vitamin C 49.9mg 83%
Iron 4.9mg 27%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 81.39 Kcal (341 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 96%
Cholesterol 15.65mg 112%
Sodium 210.08mg 187%
Potassium 126.99mg 58%
Total Carbs 9.41g 67%
Sugars 1.81g 155%
Dietary Fiber 0.32g 28%
Protein 4.65g 199%
Vitamin C 2.3mg 83%
Iron 0.2mg 27%
Calcium 8.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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