Directions:
- Heat the sunflower seed oil in a large skillet over medium heat. Stir in the tomatoes, and evenly coat in the oil. Mix in the tomato paste, and season with cumin, allspice, and salt. Cover, and cook until the tomatoes are tender, about 10 minutes.
- Pour the eggs over the tomato mixture. Cover, and continue cooking 10 minutes, or until the eggs are no longer runny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.71 Kcal (543 kJ) | ||
| Calories from fat | 60.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 658.51mg | 27% | |
| Potassium | 598.79mg | 13% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.09 Kcal (226 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Cholesterol | 68.25mg | 55% | |
| Sodium | 274.6mg | 27% | |
| Potassium | 249.69mg | 13% | |
| Total Carbs | 4.42g | 4% | |
| Sugars | 2.69g | 26% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 3.67g | 18% | |
| Vitamin C | 11.4mg | 46% | |
| Iron | 0.7mg | 9% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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