Directions:
- Dice the tomatoes. if u dont want the skin. put an X at the end of the tomatoes and boil for 2 to 3 mins then peel the skin off. its sometimes eaisier to use the canned diced or stewed tomatoes.
- Then put them in the saute pan with some oil
- Then u stir and smash with some kind of smasher. keep doing it till its really smashed and its almost got a dry look.
- Then put the peppers in there whole it you want. it wont make it really spicey unless u actually eat the peppers.
- Put the eggs in a seperate bowl and mix a little
- Then add the eggs to the tomatoes.
- DONT MIX OR SCRAMBLE. ITS LIKE AN OMELET
- When u pour pour the egg all around as much as possible.
- Add salt and pepper to taste
- If there gets bubbles then pop them. create pockets in the tomatoe and eggs so they can sorta incorporate.
- Its done when its dry around the edges and still a little wet in the middle bc it keeps cooking after you take it off the fire.
- I thing i forgot to mention but u put it over medium heat.
- Eat with toasted pita bread right out of the pan.. authentic huh?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.95 Kcal (176 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 41.65mg | 2% | |
| Potassium | 40.48mg | 1% | |
| Total Carbs | 0.29g | 0% | |
| Protein | 3.81g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 5% | |
|---|---|---|---|
| Cholesterol | 372mg | 36% | |
| Sodium | 142mg | 2% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 8% | |
| Iron | 2mg | 3% | |
| Calcium | 56mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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