Eggs: Egg-White Pan Fry Recipe

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Eggs: Egg-White Pan Fry
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Ingredients:

  • 1/4 cup onion
  • 1/8 cup mushroom
  • 1/3 cup green pepper
  • 1 tsp olive oil
  • 1 tsp soy sauce

Directions:

  1. Saute veggies
  2. Add egg whites
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.54 Kcal (442 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 448.25mg 19%
Potassium 293.69mg 6%
Total Carbs 7.35g 2%
Sugars 3.55g 14%
Dietary Fiber 1.93g 8%
Protein 9.08g 18%
Vitamin C 42.3mg 71%
Iron 0.2mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 60.39 Kcal (253 kJ)
Calories from fat 23.17 Kcal
% Daily Value*
Total Fat 2.57g 7%
Sodium 256.48mg 19%
Potassium 168.04mg 6%
Total Carbs 4.21g 2%
Sugars 2.03g 14%
Dietary Fiber 1.11g 8%
Protein 5.2g 18%
Vitamin C 24.2mg 71%
Iron 0.1mg 1%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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