Directions:
- In a large skillet, saute the onion, celery and green pepper in oil until tender. Add the tomatoes, mushrooms, olives and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through.
- Place the catfish in an ungreased 13-in. x 9-in. baking dish. Top with vegetable mixture; sprinkle with cheese. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.49 Kcal (1187 kJ) | ||
| Calories from fat | 156.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 403.74mg | 17% | |
| Potassium | 448.04mg | 10% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.48 Kcal (693 kJ) | ||
| Calories from fat | 91.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 27% | |
|---|---|---|---|
| Cholesterol | 39.27mg | 22% | |
| Sodium | 235.67mg | 17% | |
| Potassium | 261.54mg | 10% | |
| Total Carbs | 6.76g | 4% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 11.1g | 38% | |
| Vitamin C | 10.5mg | 30% | |
| Iron | 0.7mg | 7% | |
| Calcium | 73.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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