Directions:
- Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender.
- In a large skillet, bring 2-3 in. of water to a boil. Reduce heat; simmer gently. Break cold eggs, one at a time, into a custard cup. Holding the cup close to the surface of the water, slip eggs into simmering water. Cook, uncovered, for 3-5 minutes or until whites are completely set and yolks begin to thicken.
- Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted.
- With a slotted spoon, lift poached eggs out of water. On each muffin half, place a slice of tomato, a slice of Canadian bacon, a poached egg and four pieces of asparagus. Top each with about 3 tablespoons cheese sauce. Sprinkle with pepper. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.31 Kcal (1195 kJ) | ||
| Calories from fat | 125.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 202.98mg | 68% | |
| Sodium | 657.05mg | 27% | |
| Potassium | 400.43mg | 9% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 22% | |
|---|---|---|---|
| Cholesterol | 98.03mg | 68% | |
| Sodium | 317.32mg | 27% | |
| Potassium | 193.39mg | 9% | |
| Total Carbs | 9.97g | 7% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 9.36g | 39% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.2mg | 14% | |
| Calcium | 108.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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