Miso Eggs Benedict Recipe

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Miso Eggs Benedict
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Ingredients:

Directions:

  1. Combine the vinegar and salt in a deep skillet with 2 of water. Crack each egg into its own cup. When the water boils, lower flame as low as you can. Gently lower the eggs into the hot water, one by one, and pour them from the cups into the pan. Toast the English muffins.
  2. Poach the eggs for no more than 3 minutes, then remove them with a slotted spoon, allowing excess water to drain back into the skillet. Transfer the poaced eggs to a waiting plate.
  3. Mash the butter and miso together; spread this mixture onto the toasted muffins.
  4. Place 1 poached egg onto each muffin half. Spoon generous helpings of hollandaise sauce onto each, and serve immediately with a sprinkling of chives and hot pepper sauce on the side.
  5. To Make Hollandaise Sauce:.
  6. In a large, steel mixing bowl over a pot of simmering water, or in a double boiler over a very low flame, whisk together the yolks, half of the lemon juice, and 1 tbls. cold water.
  7. Whisk vigorously until the yolks attain a lemon yellow color and become thick(about the consistency of creamy salad dressing). Be careful not to let the eggs cook into lumps-keep whisking all the time, and remove the bowl from the heat if it starts getting too hot. Once yolks are ready, set the bowl they are in onto a damp towel on a firm surface. Whisk in a few drops of cold water, then a few drops of the melted butter. Gradually whip in the melted butter in small increments, making sure that each addition is thoroughly incorporated before adding any more. Season with cayenne, salt, and remaining lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.49 Kcal (3071 kJ)
Calories from fat 624.08 Kcal
% Daily Value*
Total Fat 69.34g 107%
Cholesterol 575.58mg 192%
Sodium 1104.1mg 46%
Potassium 218.25mg 5%
Total Carbs 15.66g 5%
Sugars 1.02g 4%
Dietary Fiber 1.88g 8%
Protein 15.63g 31%
Vitamin C 7.1mg 12%
Vitamin A 0.6mg 19%
Iron 2.7mg 15%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 320.93 Kcal (1344 kJ)
Calories from fat 273.06 Kcal
% Daily Value*
Total Fat 30.34g 107%
Cholesterol 251.84mg 192%
Sodium 483.08mg 46%
Potassium 95.49mg 5%
Total Carbs 6.85g 5%
Sugars 0.44g 4%
Dietary Fiber 0.82g 8%
Protein 6.84g 31%
Vitamin C 3.1mg 12%
Vitamin A 0.2mg 19%
Iron 1.2mg 15%
Calcium 50.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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