Veggie Macaroni and Cheese Recipe

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Veggie Macaroni and Cheese
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  1. Cook macaroni according to package directions, adding the broccoli, cauliflowerets, carrots and celery during the last 6 minutes. Drain; transfer to a greased 13-in. x 9-in. baking dish.
  2. Meanwhile, in a Dutch oven, saute onion in butter until tender. Sprinkle with flour; stir until blended. Gradually stir in milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the cheese, mustard, salt and pepper.
  3. Pour over macaroni mixture; stir to coat. Sprinkle with paprika. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.44 Kcal (571 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 6.57mg 2%
Sodium 194.29mg 8%
Potassium 250.84mg 5%
Total Carbs 23.64g 8%
Sugars 3.37g 13%
Dietary Fiber 2.07g 8%
Protein 4.97g 10%
Vitamin C 23.7mg 39%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 98.72 Kcal (413 kJ)
Calories from fat 15.24 Kcal
% Daily Value*
Total Fat 1.69g 4%
Cholesterol 4.75mg 2%
Sodium 140.57mg 8%
Potassium 181.48mg 5%
Total Carbs 17.1g 8%
Sugars 2.44g 13%
Dietary Fiber 1.5g 8%
Protein 3.59g 10%
Vitamin C 17.1mg 39%
Vitamin A 0.2mg 9%
Iron 0.5mg 4%
Calcium 55.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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