Pasta With Oyster Mushrooms Recipe

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Pasta With Oyster Mushrooms
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Ingredients:

Directions:

  1. Separate oyster mushrooms into pieces. Saute mushrooms and garli in butter in a large skillet until soft, about 5 minutes.
  2. Stir in flour. Cook 1 minute.
  3. Add milk, broth, and lemon juice to skillet; heat to boiling.
  4. Reduce heat and simmer, uncovered, until liquid is reduced by half.
  5. Stir in tomato, salt and pepper; cook over medium heat until hot.
  6. Spoon over pasta and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.95 Kcal (1691 kJ)
Calories from fat 99.79 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 76.75mg 26%
Sodium 425.55mg 18%
Potassium 554.92mg 12%
Total Carbs 61.56g 21%
Sugars 7.53g 30%
Dietary Fiber 4.52g 18%
Protein 15.36g 31%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 142.18 Kcal (595 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 17%
Cholesterol 27.02mg 26%
Sodium 149.79mg 18%
Potassium 195.32mg 12%
Total Carbs 21.67g 21%
Sugars 2.65g 30%
Dietary Fiber 1.59g 18%
Protein 5.41g 31%
Vitamin C 2.4mg 11%
Iron 1mg 15%
Calcium 55.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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