Directions:
- In a 1-1/2-qt. microwave-safe dish, combine the chilies, onion and butter. Cover and microwave on high for 45 seconds or until butter is melted. Stir in flour until smooth. Gradually stir in milk until blended.
- Cook, uncovered, on high for 30-60 seconds or until thickened. Add cheeses and tomato. Microwave, uncovered, at 70% power for 1-2 minutes or until cheese is melted. Serve with tortilla chips. Yield: 2-2/3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.74 Kcal (150 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 2% | |
| Sodium | 45.75mg | 2% | |
| Potassium | 39.79mg | 1% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.06 Kcal (599 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 4% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 2% | |
| Sodium | 183.11mg | 2% | |
| Potassium | 159.27mg | 1% | |
| Total Carbs | 8.14g | 1% | |
| Sugars | 3.15g | 3% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 5.27g | 3% | |
| Vitamin C | 19.6mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 147.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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