Directions:
- In a large saucepan, bring 1-in. of water, cauliflower and broccoli to a boil. Cover and cook for 3 minutes. Drain and pat dry.
- In another large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the cheese, jam, curry, salt and pepper. Cook and stir over low heat until cheese is melted. Remove from the heat.
- Place cauliflower and broccoli in a greased 1-1/2-qt. baking dish. Top with cheese sauce. Combine topping ingredients; sprinkle over sauce.
- Bake, uncovered, at 350° for 20-25 minutes or until vegetables are tender. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.25 Kcal (1412 kJ) | ||
| Calories from fat | 187.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 44.48mg | 15% | |
| Sodium | 256.56mg | 11% | |
| Potassium | 391.57mg | 8% | |
| Total Carbs | 27.17g | 9% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 154.97 Kcal (649 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 32% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 15% | |
| Sodium | 117.89mg | 11% | |
| Potassium | 179.93mg | 8% | |
| Total Carbs | 12.48g | 9% | |
| Sugars | 3.75g | 33% | |
| Dietary Fiber | 1.83g | 16% | |
| Protein | 5.74g | 25% | |
| Vitamin C | 20.3mg | 74% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 135.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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