Directions:
- In a large skillet, saute asparagus and onions in 1 tablespoon of butter until crisp-tender, about 8 minutes. Transfer to an ungreased 1-1/2-qt. baking dish.
- In a large saucepan, melt 2 tablespoons butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat. Add the cream cheese, salt and pepper; stir until cheese is melted. Pour over vegetables. Sprinkle with cheddar cheese. Melt remaining butter; toss with bread crumbs. Sprinkle over casserole.
- Bake, uncovered, at 350° for 35-40 minutes or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.26 Kcal (1349 kJ) | ||
| Calories from fat | 196.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 21% | |
| Sodium | 779.23mg | 32% | |
| Potassium | 446.8mg | 10% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 257.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 111.58 Kcal (467 kJ) | ||
| Calories from fat | 67.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 34% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 21% | |
| Sodium | 269.81mg | 32% | |
| Potassium | 154.7mg | 10% | |
| Total Carbs | 7.8g | 8% | |
| Sugars | 2.92g | 34% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 3.51g | 20% | |
| Vitamin C | 3.7mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 16% | |
| Calcium | 89.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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