Eggplant Parmesan Recipe

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Eggplant Parmesan
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Ingredients:

Directions:

  1. Combine eggs and water in a shallow bowl. Dip eggplant slices into egg mixture. Arrange slices in a single layer on a greased baking sheet; bake at 350° for 25 minutes or until golden. Set aside.
  2. Mix bread crumbs and 1/2 cup Parmesan cheese; set aside. Spread small amount of sauce in an ungreased 13 x9 baking pan; layer half the eggplant, one cup sauce and one cup crumb mixture. Repeat layers.
  3. Cover and bake for 45 minutes. Uncover, sprinkle with mozzarella cheese and remaining Parmesan cheese. Bake, uncovered, 10 more minutes. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2342.23 Kcal (9806 kJ)
Calories from fat 702.47 Kcal
% Daily Value*
Total Fat 78.05g 120%
Cholesterol 509.53mg 170%
Sodium 6663.92mg 278%
Potassium 3027.3mg 64%
Total Carbs 228.78g 76%
Sugars 55.85g 223%
Dietary Fiber 42.13g 169%
Protein 183.68g 367%
Vitamin C 18.8mg 31%
Vitamin A 0.2mg 8%
Iron 14.8mg 82%
Calcium 4807.4mg 481%
Amount Per 100 g
Calories 141.47 Kcal (592 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 120%
Cholesterol 30.77mg 170%
Sodium 402.49mg 278%
Potassium 182.84mg 64%
Total Carbs 13.82g 76%
Sugars 3.37g 223%
Dietary Fiber 2.54g 169%
Protein 11.09g 367%
Vitamin C 1.1mg 31%
Iron 0.9mg 82%
Calcium 290.4mg 481%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.5
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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