Eggplant (Aubergine) and Tomato Sandwiches Recipe

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Eggplant (Aubergine) and Tomato  Sandwiches
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Ingredients:

Directions:

  1. Beat egg and water together and brush it on the eggplant slices.
  2. Dip both sides of the eggplant into the Parmesan cheese.
  3. Place slices on a baking sheet and place under broiler.
  4. Brown both sides, about 5 minutes.
  5. Set aside to cool.
  6. Mix garlic and thyme into mayonnaise and spread on bread.
  7. Layer the eggplant and tomato slices on bread.
  8. Slice sandwich into 4 sections and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.63 Kcal (1305 kJ)
Calories from fat 214.86 Kcal
% Daily Value*
Total Fat 23.87g 37%
Cholesterol 57.97mg 19%
Sodium 371.97mg 15%
Potassium 390.09mg 8%
Total Carbs 18.05g 6%
Sugars 6.61g 26%
Dietary Fiber 4.14g 17%
Protein 7.52g 15%
Vitamin C 7.5mg 13%
Iron 1mg 6%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 147.62 Kcal (618 kJ)
Calories from fat 101.78 Kcal
% Daily Value*
Total Fat 11.31g 37%
Cholesterol 27.46mg 19%
Sodium 176.2mg 15%
Potassium 184.79mg 8%
Total Carbs 8.55g 6%
Sugars 3.13g 26%
Dietary Fiber 1.96g 17%
Protein 3.56g 15%
Vitamin C 3.6mg 13%
Iron 0.5mg 6%
Calcium 48.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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