Eggplant-Mushroom Pasta Toss Recipe

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Eggplant-Mushroom Pasta Toss
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook eggplant in oil over medium heat for 3 minutes. Add mushrooms and garlic; cook 3-4 minutes longer or until vegetables are tender.
  2. Stir in the tomatoes, water, tomato paste, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in olives; heat through.
  3. Drain pasta; toss with eggplant mixture. Sprinkle with feta cheese and parsley. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.34 Kcal (889 kJ)
Calories from fat 95.95 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 14.91mg 5%
Sodium 446.24mg 19%
Potassium 359.97mg 8%
Total Carbs 19.42g 6%
Sugars 7.36g 29%
Dietary Fiber 7.41g 30%
Protein 8.01g 16%
Vitamin C 8.6mg 14%
Iron 1mg 5%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 84.69 Kcal (355 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 16%
Cholesterol 5.95mg 5%
Sodium 177.97mg 19%
Potassium 143.56mg 8%
Total Carbs 7.74g 6%
Sugars 2.93g 29%
Dietary Fiber 2.96g 30%
Protein 3.19g 16%
Vitamin C 3.4mg 14%
Iron 0.4mg 5%
Calcium 45mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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