Simple Sausage Pasta Toss Recipe

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Simple Sausage Pasta Toss
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions. Meanwhile, in a small skillet, toast bread crumbs in oil over medium heat; remove from the heat and set aside.
  2. In a large nonstick skillet, cook sausage over medium heat until no longer pink. Add garlic; cook 1 minute longer. Stir in tomatoes and olives. Cook and stir until heated through. Drain pasta; add to skillet. Sprinkle with bread crumbs. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.87 Kcal (1322 kJ)
Calories from fat 215.57 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 36.11mg 12%
Sodium 801.22mg 33%
Potassium 175.45mg 4%
Total Carbs 38.87g 13%
Sugars 4.23g 17%
Dietary Fiber 4.48g 18%
Protein 19.25g 38%
Vitamin C 23.4mg 39%
Iron 9.8mg 54%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 228.67 Kcal (957 kJ)
Calories from fat 156.06 Kcal
% Daily Value*
Total Fat 17.34g 37%
Cholesterol 26.14mg 12%
Sodium 580.03mg 33%
Potassium 127.01mg 4%
Total Carbs 28.14g 13%
Sugars 3.06g 17%
Dietary Fiber 3.24g 18%
Protein 13.94g 38%
Vitamin C 17mg 39%
Iron 7.1mg 54%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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