Directions:
- Mash Tofu into a chunky texture, similar to that of egg salad.
- Add Mayo to desired consistancy.
- Stir in remaining ingredients.
- Serve on bread or pitas, with lettuce, tomato, cheese or veg.
- Cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.05 Kcal (92 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 12.93mg | 1% | |
| Potassium | 40.75mg | 1% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.81 Kcal (334 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 2% | |
|---|---|---|---|
| Sodium | 46.81mg | 1% | |
| Potassium | 147.5mg | 1% | |
| Total Carbs | 2.45g | 0% | |
| Sugars | 1.22g | 1% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 8.47g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 150.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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