Directions:
- Preheat a skillet to medium-low, and spray quickly with the cooking spray. Put both eggs into the skillet and let cook until the bottoms begin to harden and the top bubbles. Using a spatula, push the hard white to the middle of the pan, sliding the uncooked yolk to the edges until it becomes thoroughly cooked. Slide it onto a plate, and top with the salsa, fold over. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.02 Kcal (302 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1026.06mg | 43% | |
| Potassium | 478.08mg | 10% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.74 Kcal (154 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 523.5mg | 43% | |
| Potassium | 243.92mg | 10% | |
| Total Carbs | 4.98g | 3% | |
| Sugars | 2.99g | 23% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 5.03g | 20% | |
| Vitamin C | 1.3mg | 4% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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