Amount Per 1 Serving
Calories	138.12 Kcal (578 kJ)
Calories from fat	65.52 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	22.96mg	8%
Sodium	723.73mg	30%
Potassium	319.91mg	7%
Total Carbs	5.39g	2%
Sugars	3.73g	15%
Dietary Fiber	0.87g	3%
Protein	12.95g	26%
Vitamin C	2.8mg	5%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	104.43 Kcal (437 kJ)
Calories from fat	49.54 Kcal
		% Daily Value*
Total Fat	5.5g	11%
Cholesterol	17.36mg	8%
Sodium	547.24mg	30%
Potassium	241.9mg	7%
Total Carbs	4.07g	2%
Sugars	2.82g	15%
Dietary Fiber	0.66g	3%
Protein	9.79g	26%
Vitamin C	2.1mg	5%
Vitamin A	0.2mg	9%
Iron	0.2mg	1%
Calcium	137.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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