Turkey Mealoaf Recipe

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Turkey Mealoaf
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Ingredients
8
Count
Nutrition
204
Calories
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Ingredients:

Directions:

  1. Mix all but ketchup. Cover top with ketchup and bake at 350F. I make the meatloaf in a muffin tin so I get 12 equal portions measured out and it cooks faster then a big chunk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.33 Kcal (855 kJ)
Calories from fat 72.79 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 54.42mg 18%
Sodium 359.51mg 15%
Potassium 285.27mg 6%
Total Carbs 13.33g 4%
Sugars 2.7g 11%
Dietary Fiber 1.52g 6%
Protein 19.82g 40%
Vitamin C 3.6mg 6%
Iron 1.2mg 6%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 144.38 Kcal (604 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 12%
Cholesterol 38.45mg 18%
Sodium 254.03mg 15%
Potassium 201.57mg 6%
Total Carbs 9.42g 4%
Sugars 1.91g 11%
Dietary Fiber 1.08g 6%
Protein 14g 40%
Vitamin C 2.6mg 6%
Iron 0.8mg 6%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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