Directions:
- In a medium bowl, whisk together the egg whites until they are foamy. Season with salt and pepper, to taste, and whisk again to blend.
- Heat a small nonstick skillet over medium-high heat and add the oil. When the oil is warm, pour in the egg whites. As the eggs set, lift the edges with a heat proof spatula and let the uncooked egg run to the bottom of the pan. When the omelet is cooked through, top with the blueberries. Slide the omelet onto a plate, top with the creme fraiche, and garnish with dill.
- Nutritional Analysis per serving:
- Calories 190; Total Fat 10.5 g; (Sat Fat 4 g, Mono Fat 3 g, Poly Fat 0.5 g) ; Protein 12 g; Carb 11.5 g; Fiber 2 g; Cholesterol 20 mg; Sodium 167 mg
- Food Exchanges per serving:
- Very lean meat: 1 1/2; Fruit: 1/2; Fat: 1
- Recipe Analysis Note:
- Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.53 Kcal (747 kJ) | ||
| Calories from fat | 80.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 172.13mg | 7% | |
| Potassium | 218.4mg | 5% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 7.4mg | 12% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.63 Kcal (388 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 14% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 89.31mg | 7% | |
| Potassium | 113.32mg | 5% | |
| Total Carbs | 6.2g | 4% | |
| Sugars | 4.51g | 35% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 6.34g | 24% | |
| Vitamin C | 3.8mg | 12% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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