Directions:
- Scramble 9 extra large (12 medium) eggs, adding only .3 cups of non-fat milk. whip well
- Mix in medium bowl 1 pkg frozen cooked unsalted spinach (add salt if desired) and scrambled eggs above.
- Pour 1/3 cup of mixture into 12 foil lined cupcake holders & bake at 350 degrees for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.17 Kcal (3693 kJ) | ||
| Calories from fat | 507.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.37g | 87% | |
|---|---|---|---|
| Cholesterol | 1967.82mg | 656% | |
| Sodium | 1056.96mg | 44% | |
| Potassium | 1694.61mg | 36% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 82.18g | 164% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 16.2mg | 90% | |
| Calcium | 820.9mg | 82% | |
| Amount Per 100 g | |||
| Calories | 99.71 Kcal (417 kJ) | ||
| Calories from fat | 57.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 87% | |
|---|---|---|---|
| Cholesterol | 222.43mg | 656% | |
| Sodium | 119.47mg | 44% | |
| Potassium | 191.55mg | 36% | |
| Total Carbs | 2.61g | 8% | |
| Sugars | 0.73g | 26% | |
| Dietary Fiber | 1.28g | 45% | |
| Protein | 9.29g | 164% | |
| Vitamin C | 0.6mg | 9% | |
| Vitamin A | 0.3mg | 95% | |
| Iron | 1.8mg | 90% | |
| Calcium | 92.8mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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