Amount Per 1 Serving
Calories	3481.89 Kcal (14578 kJ)
Calories from fat	584.24 Kcal
		% Daily Value*
Total Fat	64.92g	100%
Cholesterol	491.04mg	164%
Sodium	1666.46mg	69%
Potassium	5525mg	118%
Total Carbs	656.51g	219%
Sugars	173.03g	692%
Dietary Fiber	36.39g	146%
Protein	115.88g	232%
Vitamin C	1.9mg	3%
Iron	50.9mg	283%
Calcium	1608.1mg	161%

Amount Per 100 g
Calories	229.24 Kcal (960 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	100%
Cholesterol	32.33mg	164%
Sodium	109.71mg	69%
Potassium	363.75mg	118%
Total Carbs	43.22g	219%
Sugars	11.39g	692%
Dietary Fiber	2.4g	146%
Protein	7.63g	232%
Vitamin C	0.1mg	3%
Iron	3.4mg	283%
Calcium	105.9mg	161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

74.2

Points
96

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar

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