Egg Salad Stuffed Tomatoes Recipe

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Egg Salad Stuffed Tomatoes
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Ingredients:

Directions:

  1. In bowl combine eggs, yogurt, cottage cheese, celery, onion, dry mustard, salt and cayenne.
  2. Cover and chill.
  3. Cut a slice off the top of each tomato then scoop out seeds and flesh.
  4. Invert tomatoes on paper toweling to drain then chill well.
  5. To serve sprinkle inside of tomatoes with salt and pepper.
  6. Spoon half of the egg mixture into each tomato shell.
  7. Sprinkle with snipped parsley.
  8. Arrange tomatoes on lettuce then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.97 Kcal (749 kJ)
Calories from fat 83.31 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 285mg 95%
Sodium 491.89mg 20%
Potassium 546.03mg 12%
Total Carbs 9.81g 3%
Sugars 6.82g 27%
Dietary Fiber 1.88g 8%
Protein 14.2g 28%
Vitamin C 19.8mg 33%
Iron 1.1mg 6%
Calcium 119mg 12%
Amount Per 100 g
Calories 61.61 Kcal (258 kJ)
Calories from fat 28.68 Kcal
% Daily Value*
Total Fat 3.19g 14%
Cholesterol 98.12mg 95%
Sodium 169.34mg 20%
Potassium 187.98mg 12%
Total Carbs 3.38g 3%
Sugars 2.35g 27%
Dietary Fiber 0.65g 8%
Protein 4.89g 28%
Vitamin C 6.8mg 33%
Iron 0.4mg 6%
Calcium 41mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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