Mayonnaise-Free Egg Salad Sandwiches Recipe

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Mayonnaise-Free Egg Salad Sandwiches
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Ingredients:

Directions:

  1. In a bowl, combine the first seven ingredients.
  2. Spread on 2 slices of bread.
  3. Top with lettuce and remaining bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.57 Kcal (1392 kJ)
Calories from fat 120.75 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 207.22mg 69%
Sodium 928.65mg 39%
Potassium 308mg 7%
Total Carbs 31.31g 10%
Sugars 5.83g 23%
Dietary Fiber 3.09g 12%
Protein 20.1g 40%
Vitamin C 1mg 2%
Iron 3mg 17%
Calcium 251.1mg 25%
Amount Per 100 g
Calories 172.5 Kcal (722 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 21%
Cholesterol 107.48mg 69%
Sodium 481.66mg 39%
Potassium 159.75mg 7%
Total Carbs 16.24g 10%
Sugars 3.03g 23%
Dietary Fiber 1.6g 12%
Protein 10.43g 40%
Vitamin C 0.5mg 2%
Iron 1.6mg 17%
Calcium 130.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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