Egg Salad (Bet's) Recipe

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Egg Salad (Bet's)
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Ingredients:

Directions:

  1. Chop everything and mix together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.32 Kcal (864 kJ)
Calories from fat 126.26 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 332.36mg 111%
Sodium 515.08mg 21%
Potassium 317.46mg 7%
Total Carbs 8.41g 3%
Sugars 4.83g 19%
Dietary Fiber 1.86g 7%
Protein 12.46g 25%
Vitamin C 3.8mg 6%
Iron 2.1mg 12%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 104.91 Kcal (439 kJ)
Calories from fat 64.2 Kcal
% Daily Value*
Total Fat 7.13g 22%
Cholesterol 169mg 111%
Sodium 261.92mg 21%
Potassium 161.43mg 7%
Total Carbs 4.28g 3%
Sugars 2.46g 19%
Dietary Fiber 0.94g 7%
Protein 6.33g 25%
Vitamin C 1.9mg 6%
Iron 1.1mg 12%
Calcium 43.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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