Directions:
- Spray muffin tin with olive oil spray. Chop Canadian bacon, zucchini, and green onions and put a little of each in the bottom of each muffin cup. Put a little of the cheese on top of the ingredients in each cup. Beat eggs in a bowl and add milk plus some salt & pepper to taste. Pour egg mixture over ingredients in each cup until full. Use a fork to stir the ingredients in each cup around a little bit. Bake at 375 F for 25-35 minutes until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1081.82 Kcal (4529 kJ) | ||
| Calories from fat | 578.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.22g | 99% | |
|---|---|---|---|
| Cholesterol | 2028.57mg | 676% | |
| Sodium | 2503.15mg | 104% | |
| Potassium | 1798.89mg | 38% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 110.63g | 221% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 12.9mg | 72% | |
| Calcium | 696.1mg | 70% | |
| Amount Per 100 g | |||
| Calories | 120.99 Kcal (507 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 99% | |
|---|---|---|---|
| Cholesterol | 226.88mg | 676% | |
| Sodium | 279.96mg | 104% | |
| Potassium | 201.2mg | 38% | |
| Total Carbs | 1.81g | 5% | |
| Sugars | 0.61g | 22% | |
| Dietary Fiber | 0.21g | 8% | |
| Protein | 12.37g | 221% | |
| Vitamin C | 5mg | 75% | |
| Iron | 1.4mg | 72% | |
| Calcium | 77.9mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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