Egg Muffins #5FIX Recipe

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Egg Muffins #5FIX
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Cook sausage in a fry pan.
  3. In a muffin pan flaten out ea biscuit and put in each muffin hole.
  4. Crack an egg in ea one.
  5. Add sausage on top.
  6. Add hash browns on top of sausage.
  7. Add shredded cheese on top of that your choice of what kind of cheese i use 5 cheese blend.
  8. Place in over and bake 10 to 15 min until golden brown and egg is fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1315.99 Kcal (5510 kJ)
Calories from fat 840.29 Kcal
% Daily Value*
Total Fat 93.37g 144%
Cholesterol 1179.64mg 393%
Sodium 2681.5mg 112%
Potassium 1297.23mg 28%
Total Carbs 34.12g 11%
Sugars 4.73g 19%
Dietary Fiber 1.05g 4%
Protein 85.77g 172%
Vitamin C 9.6mg 16%
Iron 7.9mg 44%
Calcium 945.1mg 95%
Amount Per 100 g
Calories 212.33 Kcal (889 kJ)
Calories from fat 135.58 Kcal
% Daily Value*
Total Fat 15.06g 144%
Cholesterol 190.33mg 393%
Sodium 432.66mg 112%
Potassium 209.31mg 28%
Total Carbs 5.5g 11%
Sugars 0.76g 19%
Dietary Fiber 0.17g 4%
Protein 13.84g 172%
Vitamin C 1.5mg 16%
Iron 1.3mg 44%
Calcium 152.5mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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