Egg Muffin Recipe

Posted by
Rate It!
Egg Muffin
Add your photo!
Ingredients
14
Count
Nutrition
416
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 6 large eggs
  • 1/4 cup chopped veggitable ( black olive, mushroom, green pepper...)
  • 1/3 cup diced cooked potatoes-use frozen sheredded hash brown potatoes
  • 1 teasoon minced garlic
  • 1 teasoon dried oregano
  • 1 teasoon dried thyme
  • 1/2 teasoon salt
  • 1/4 teasoon black pepper
  • 1 tabe spoon flour
  • 1 tbsp water
  • 2 tbsp grated pamersan cheese

Directions:

  1. 1. Put a little bit of oil in the frypan, saute the chopped onions and garlic and add veggitable and potatoes, cook well
  2. 2. Add the cooked sausage already chopped.
  3. 3. Add oregano, thyme, salt, pepper to taste
  4. 4. In the bowl, combine eggs, pamersan cheese, water, flour, mix well.
  5. 5. Add sausage mixture into the egg, mix well
  6. 6 Spray the muffin pan with the oil, fill the mixture into the muffin cup 3/4 full and bake them 350 degrees, 20-25 min.
  7. Carefully run a knife around the edges cups to loosen.
  8. 7 Serve with salsa
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.69 Kcal (1740 kJ)
Calories from fat 288.74 Kcal
% Daily Value*
Total Fat 32.08g 49%
Cholesterol 438.25mg 146%
Sodium 848.49mg 35%
Potassium 389.33mg 8%
Total Carbs 2.2g 1%
Sugars 0.53g 2%
Dietary Fiber 0.27g 1%
Protein 28.12g 56%
Vitamin C 1.7mg 3%
Iron 2.8mg 15%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 210.87 Kcal (883 kJ)
Calories from fat 146.47 Kcal
% Daily Value*
Total Fat 16.27g 49%
Cholesterol 222.31mg 146%
Sodium 430.41mg 35%
Potassium 197.5mg 8%
Total Carbs 1.12g 1%
Sugars 0.27g 2%
Dietary Fiber 0.14g 1%
Protein 14.26g 56%
Vitamin C 0.9mg 3%
Iron 1.4mg 15%
Calcium 35.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top