Amount Per 1 Serving
Calories	326.95 Kcal (1369 kJ)
Calories from fat	125.56 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Cholesterol	85.05mg	28%
Sodium	1057.47mg	44%
Potassium	206.23mg	4%
Total Carbs	40.55g	14%
Sugars	3.06g	12%
Dietary Fiber	4.14g	17%
Protein	9.88g	20%
Iron	2.8mg	16%
Calcium	198.1mg	20%

Amount Per 100 g
Calories	220.11 Kcal (922 kJ)
Calories from fat	84.53 Kcal
		% Daily Value*
Total Fat	9.39g	21%
Cholesterol	57.26mg	28%
Sodium	711.92mg	44%
Potassium	138.84mg	4%
Total Carbs	27.3g	14%
Sugars	2.06g	12%
Dietary Fiber	2.79g	17%
Protein	6.65g	20%
Iron	1.9mg	16%
Calcium	133.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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