Directions:
- Heat oil in a large pan. Add garlic water and immediately pour in the whipped eggs, stir for 2-3 minutes. Add chopped spring onion leaves, carrots, salt, black pepper,red chillies and capsicum . Stir again for two minutes.
- Meanwhile drain all the water from the rice. Add rice to the pan and carefully stir for 3-4 minutes until rice begins to change in color. Add 4 measured cups of water and powdered cinnamon. Cover the rice with a tight fitting lid. Lower the heat and cook for about 15-20 minutes, until the water has been completely absorbed and the grains are separate. Gently fork the rice, gradually working down to the bottom. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.11 Kcal (3279 kJ) | ||
| Calories from fat | 153.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 109.15mg | 36% | |
| Sodium | 771.26mg | 32% | |
| Potassium | 732.28mg | 16% | |
| Total Carbs | 138.12g | 46% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 250.41 Kcal (1048 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 26% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 36% | |
| Sodium | 246.62mg | 32% | |
| Potassium | 234.16mg | 16% | |
| Total Carbs | 44.17g | 46% | |
| Sugars | 1.82g | 23% | |
| Dietary Fiber | 3.12g | 39% | |
| Protein | 6.33g | 40% | |
| Vitamin C | 3.2mg | 17% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.9mg | 16% | |
| Calcium | 33mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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