Directions:
- Heat your wok until smoking before adding 1tbsp groundnut oil. Add the eggs and scramble for 1-2 minutes. Transfer to a warm plate and put to one side.
- Wipe any excess oil from the wok with a kitchen towel then bring back up to temperature before adding the remaining groundnut oil.
- Add the rice, stirring well, then add the tomatoes and cook for 1-2 minutes.
- Stir in the egg and season to taste with pepper, sesame oil and soy sauce, then stir through the onion before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.32 Kcal (1396 kJ) | ||
| Calories from fat | 132.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 804.35mg | 34% | |
| Potassium | 240.44mg | 5% | |
| Total Carbs | 43.62g | 15% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 41mg | 228% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.77 Kcal (665 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 23% | |
|---|---|---|---|
| Cholesterol | 58.47mg | 41% | |
| Sodium | 383.14mg | 34% | |
| Potassium | 114.53mg | 5% | |
| Total Carbs | 20.78g | 15% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 4.47g | 19% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 19.5mg | 228% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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