Directions:
- Dice tomatoed and avocados mix together lightly with out smushing the avocados.
- In a separate dish mix the finely chopped onion 1 tsp of salt and water or oil together. taste it you may need to add the other half of the lemon and some additional salt.
- This mix needs to be very salt and tart to spread nicely.
- Stir all the ingredients together.
- Serve cold with hot white rice.
- Yummy.
- Note. If you dont like tart things dont make this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.68 Kcal (769 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 1174.06mg | 49% | |
| Potassium | 683.51mg | 15% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.8 Kcal (363 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 23% | |
|---|---|---|---|
| Sodium | 554.85mg | 49% | |
| Potassium | 323.02mg | 15% | |
| Total Carbs | 6.95g | 5% | |
| Sugars | 1.92g | 16% | |
| Dietary Fiber | 4.05g | 34% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 14.7mg | 52% | |
| Iron | 0.6mg | 7% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ultimate Avocado Dip
Avocado, Tomatoes, Red onion, Lemon, Fresh basil, Salt and 1 more.. -
Guacamole
Ripe avocados , preferably haas, Chopped fresh cilantro and 6 more.. -
Guacamole
Avocados, mashed, Tomato, diced, Onion, diced and 5 more.. -
Guacamole for One
Avocado (ripe ), Roma tomato (slightly under-riped) and 3 more.. -
Guacamole
Very ripe avocados, Fresh tomato and 4 more.. -
Fabulous Guacamole
Avocados, Roma tomatoes, Red onion, Garlic cloves and 6 more.. -
Chicken and Guacamole Tostadas
Ripe peeled avocado, Chopped tomato, divided and 9 more.. -
Chicken Fajitas With Guacamole
Olive oil and 20 more.. -
Salsamole!!
Jalapeno peppers, minced , or to taste and 10 more.. -
Chicken Gyro/Wrap
Chicken breasts or 5 chicken thighs, cubed, Olive oil and 11 more.. -
Pollo Asada Burrito
Chicken breasts (marinated pollo asada breasts fresh off ... and 10 more.. -
Eva's Chunky Guacamole
Ripe avocados, cut into 1/2-inch dice and 6 more..
Also Try
-
-
White Bean and Cherry Tomato Salad
White beans, rinsed and drained, Salt, White wine vinegar and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
