Avocado Sushi Salad Recipe

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Avocado Sushi Salad
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Ingredients:

Directions:

  1. In a medium saucepan, bring 2 cups of water to a boil.
  2. Add the rice and salt, cover and simmer for 17 minutes or until tender.
  3. Meanwhile, in a small saucepan, bring the vinegar, soy sauce, lime juice and sugar to a boil.
  4. Remove from the heat.
  5. Stir into the cooked rice.
  6. Transfer the seasoned rice to a bowl and let cool to room temperature.
  7. Stir the carrot and avocados into the rice.
  8. Dividing evenly, spoon the mixture into four 8-ounce ramekins or bowls and gently but firmly press down.
  9. Arrange the spinach on serving plates and invert the molded rice salads onto the spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.38 Kcal (3468 kJ)
Calories from fat 140.06 Kcal
% Daily Value*
Total Fat 15.56g 24%
Sodium 2042.13mg 85%
Potassium 11984.84mg 255%
Total Carbs 134.67g 45%
Sugars 4.53g 18%
Dietary Fiber 48.86g 195%
Protein 67.18g 134%
Vitamin C 584.5mg 974%
Vitamin A 0.2mg 5%
Iron 64.3mg 357%
Calcium 2043.6mg 204%
Amount Per 100 g
Calories 37.02 Kcal (155 kJ)
Calories from fat 6.26 Kcal
% Daily Value*
Total Fat 0.7g 24%
Sodium 91.25mg 85%
Potassium 535.55mg 255%
Total Carbs 6.02g 45%
Sugars 0.2g 18%
Dietary Fiber 2.18g 195%
Protein 3g 134%
Vitamin C 26.1mg 974%
Iron 2.9mg 357%
Calcium 91.3mg 204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 21
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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